13 Reasons Why You’re Not Sad After Your Breakup

You might be asking yourself “Why am I not sad after a breakup?”. And before you ask, no, there’s nothing wrong with you. In fact, a lot of people report that they haven’t felt sad at the end of one or more of their relationships.

We know that some breakups can be heartbreaking. So, it might come as a shock to you that you feel perfectly fine when your relationship ends. There are several reasons why you may not be feeling the blues post-relationship. Let’s take a look at some of those and see if you can identify if any of these apply to you.

Reasons You Don’t Feel Bad After a Breakup

1. You Were Unhappy

If you were unhappy in your relationship, it’s no surprise that you don’t feel sad now that it’s over. You might have even been waiting for the relationship to come to an end just so you could be happy again. Sometimes we feel stuck in relationships and it can be a relief when they’re over.

2. It Was a New Relationship

We found out that a lot of new relationships under three months don’t last. This is often too early for people to form a strong connection and become very close. So, when you break up within the first few months, it might not feel like a big deal to you. Especially if there were already obvious problems. You might even feel like you’ve dodged a bullet by getting out early on.

3. It Was Mutual

In a mutual breakup, both parties agree that it’s not working out. This can save a lot of tension and heartache. You know you aren’t hurting the other person and you both saw it coming. Chances are, there were some issues and maybe a lack of spark to make you both feel this way.

4. You’re Craving Independence

You might just be looking forward to the idea of being independent again. It’s easy to find yourself wrapped up in the other person in a relationship. It can feel refreshing to have some independence back and focus on yourself for a change.

5. You’re Happy to Have Your Freedom

Like independence, freedom is something that a lot of people miss when they’re in a relationship. Whether you’re wanting some time to yourself or the opportunity to flirt with a coworker, it can feel good to not be tied down. You might be feeling excited to do what you want when you want to again.

6. You Didn’t See a Future

If you weren’t picturing yourself with this person in the future, you knew it was going to end at some point. Now that you’re free, you’re able to establish new things in your life that you can take with you into the future. You can start living out your plans and finding someone that you’d rather settle down with – if you plan on settling down at all.

7. You Have a Great Support System

You may have been feeling a little sad at first, but luckily, you have a great group of people that have helped you. If you’re blessed with proactive friends and family members, they’ve probably been keeping you busy. When you have other people to fall back on, breakups don’t make as big of an impact. Because after all, you aren’t really alone.

8. The Relationship Wasn’t a Priority

If you have a bunch of other things going on in life like school, a career, kids, or fun hobbies, you might not have prioritized the relationship. This can lessen the blow of the breakup a lot. Sure, you might miss that person, but you’re not sad because you’re too busy living life.

9. You’re Excited For Your Next Relationship

Even if you don’t have someone in particular in mind, you might already be looking forward to your next romantic encounter. You know at some point you’ll meet the “one”. Just because it didn’t work with this person, that doesn’t mean the right one isn’t right around the corner.

10. You’re Just Weren’t Into Them

Sometimes we enter into relationships without being fully invested in the person we’re dating. This could be due to several different reasons like being afraid of being single or because you were pressured by friends or family members. Whatever the case, you shouldn’t feel bad if you weren’t that into the person in the first place.

11. You Grew Apart

You may have started out head over heels for this person. Then, as time went on, you both changed. Growth and change are natural things that sometimes take partners on different paths. Some just grow apart over time and become indifferent to the relationship. So, if it ends, it’s really not a sad thing as much as a new opportunity for both people.

12. You’re Angry

You might not feel sad because you’re feeling something else – anger. If they upset you enough, by doing something like cheating, then you might have called it quits on bad terms. Any sadness you would have felt is replaced by your other emotions. You may still end up feeling sad later or just happy that you got away from them.

13. They Emotionally Drained You

If your partner was draining you emotionally, you might feel energized and more like yourself once the relationship comes to an end. They might have been constantly negative, dramatic, or just hard to be around. So, it can feel uplifting to have them out of your life.

list of 13 reasons you aren't sad after your breakup

Not Sad After a Breakup FAQ

Is it normal to feel good after a breakup?

While we don’t usually hear the stories of people feeling even better after a breakup, it’s definitely normal. Breaking up is sometimes hard, but it opens up the door to a lot more possibilities. So, it’s normal to sometimes be happy and excited following the end of your relationship.

Is it normal to not feel sad after a breakup?

It is definitely normal. Many people report not feeling sad following their breakup. There are plenty of reasons that explain this from being unhappy in the relationship to looking forward to your future. If you find that you’re not feeling any sadness or pain following your breakup, it’s probably because one (or more) of the reasons above apply to you.

Why am I not more upset after my breakup?

There could be many reasons that you’re not upset. Maybe you never really liked them that much in the first place, or perhaps you have other things going on in your life that are keeping you busy. It’s also possible that you’re looking forward to your next relationship. If you find yourself not being too upset after a breakup, it’s perfectly okay.


There are a multitude of reasons why someone might not be sad following the end of a relationship. Some people may be relieved that it’s over, while others may simply be too busy to feel anything but happiness. If you’re not feeling sadness after a breakup, don’t worry – you’re definitely not alone! Many others can attest to feeling fine after a breakup and it’s completely normal. The best thing you can do is stay positive and focus on your future. To stay positive, try these 50 post-breakup affirmations.

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